I just feel that with today... with the stress levels and living in Johannesburg you actually need exercise. If I don't come to gym in the morning my whole day's ruined. And I just feel so good. It's like a boosting pill... haha... I just need it. I can't actually do without it. I like Iyengar yoga and water aerobics. They both basically the same. I took up Iyengar yoga about two years ago and I had a back and neck problem and it cured me so I'll never give that up. But this has been a great thing... water aerobics... I've been doing it for twenty years! I don't really find any [exercises] challenging or quite tough. Water aerobics isn't but you've got to put more effort into it. You've gotta do your thing basically... to keep fit... so you don't put on weight. It's a whole lifestyle thing you know. It's the eating, the exercise... the mind as well. It's very important. What keeps me coming back? It just makes me feel so good. The days that I miss... if I take like a week's leave I start getting withdrawal symptoms like a smoker or drinker... haha! I'm actually addicted to exercise. I actually hike mountains as well so I just love exercise. When I'm not feeling motivated... coffee! I drink coffee to get going then basically. But I will generally come then in the evening if I can't make it in the day or I'll make it up another day coz I just need that exercise to get going.
Norah - Virgin Active Vodaworld

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keep fit... so you don't put on weight. It's a whole lifestyle thing you know. It's the eating, the exercise... the mind as well. It's very important. What keeps me coming back? It just makes me feel so good. The days that I miss... if I take like a week's leave I start getting withdrawal symptoms like a smoker or drinker... haha! I'm actually addicted to exercise. I actually hike mountains as well so I just love exercise. When I'm not feeling motivated... coffee! I drink coffee to get going then basically. But I will generally come then in the evening if I can't make it in the day or I'll make it up another day coz I just need that exercise to get going.