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Manage your stress levels at support group

The pressure is on and your energy is spent. Your to-do list appears impossible to complete and you are constantly bombarded with information.

In this day and age, modern people are challenged to maintain their work, relationship, and personal health and to find joy in it. Stress Management is a supportive and educational group for persons who want to deal better with stress and flourish in their work, relationships, and personal lives. Participants will also receive practical advice to assist in coping with negative emotions and to feel more in control of their busy lives. People older than 18 years are welcome to attend. Group members will meet with the facilitators on Tuesdays every second week from 18:00-19:00. From then the cost per person will be R170 per session. Refreshments will be available. Space is limited, so booking is essential.

Luc Scheepers is a clinical psychologist in private practice. Contact him on 072 651 8840 or paarlsielkundige@gmail.com, or visit www.psychologistpaarl.co.za.

Daniel van Wyk is a counsellor in private practice.

Contact him on 066 281 1490 or danvansa@gmail.com

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